Undmoked Irish Bacon Lardons

Undmoked Irish Bacon Lardons by Dunnes Stores has 127 kcal per 100 g. One serving (100 g) is about 127 kcal.

Undmoked Irish Bacon Lardons contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 79 g of Undmoked Irish Bacon Lardons equals 100 kcal.

Per 100 g it has 0.6 g sugar and 5.9 g fat (2.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.