Carved Oak Smoked West Cork Ham

Carved Oak Smoked West Cork Ham by Dunnes Stores has 153 kcal per 100 g.

Carved Oak Smoked West Cork Ham contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (24 g). Overall that places it in band C.

About 65 g of Carved Oak Smoked West Cork Ham equals 100 kcal.

Per 100 g it has 0.7 g sugar and 6 g fat (2.4 g saturated). Fat provides 35% of its calories, so portion size matters most here.