Canadian Maple Glazed Ham

Canadian Maple Glazed Ham by Simply Better has 153 kcal per 100 g. One serving (100 g) is about 153 kcal.

Canadian Maple Glazed Ham contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Yes — 24 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (787 mg); points in favor come from protein (24 g). Overall that places it in band C.

About 65 g of Canadian Maple Glazed Ham equals 100 kcal.

Per 100 g it has 0.7 g sugar and 6 g fat (2.4 g saturated). Fat provides 35% of its calories, so portion size matters most here.