Honey Roast Irish Ham

Honey Roast Irish Ham by Dunnes Stores has 128 kcal per 100 g.

Honey Roast Irish Ham contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

With 1.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (22 g). Overall that places it in band C.

About 78 g of Honey Roast Irish Ham equals 100 kcal.

Per 100 g it has 1.1 g sugar and 3.8 g fat (1.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.