Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141196764 · Data last verified:
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Common questions
How many calories are in Jambon Grillé?
Jambon Grillé by Boni Colruyt has 113 kcal per 100 g.
How much protein is in Jambon Grillé?
Jambon Grillé contains 22 g of protein per 100 g.
Is Jambon Grillé a good source of protein?
Yes — 22 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.
Is Jambon Grillé keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Grillé high in sodium?
Yes — 750 mg of sodium per 100 g, about 33% of the daily value.
Why does Jambon Grillé have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (750 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Jambon Grillé is 100 calories?
About 88 g of Jambon Grillé equals 100 kcal.
Is Jambon Grillé high in sugar or fat?
Per 100 g it has 0.7 g sugar and 2.5 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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