Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141324839 · Data last verified:
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Common questions
How many calories are in Boni- Jambon Cuit Au Four?
Boni- Jambon Cuit Au Four by Boni has 100 kcal per 100 g.
How much protein is in Boni- Jambon Cuit Au Four?
Boni- Jambon Cuit Au Four contains 20 g of protein per 100 g.
Is Boni- Jambon Cuit Au Four a good source of protein?
Yes — 20 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.
Is Boni- Jambon Cuit Au Four keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Boni- Jambon Cuit Au Four high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Boni- Jambon Cuit Au Four have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Boni- Jambon Cuit Au Four is 100 calories?
About 100 g of Boni- Jambon Cuit Au Four equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Boni- Jambon Cuit Au Four high in sugar or fat?
Per 100 g it has 0.8 g sugar and 1.7 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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