GrainsA
Scottish Oats
Tesco
370
kcal
11.7g
P
59.6g
C
7.5g
F
GrainsA
Instant Oat Porridge
Tesco
94
kcal
3.3g
P
16.4g
C
1.4g
F
OtherB
Amaretto
Tesco
613
kcal
21.4g
P
8.8g
C
52.5g
F
SnacksC
Free From Cheese Flavour Nachos
Tesco
505
kcal
5.5g
P
61.1g
C
25.6g
F
SnacksD
Bunny Bites
Tesco
526
kcal
2.5g
P
59.9g
C
30.1g
F
VegetablesC
Soy Broad Beans
440
kcal
20.4g
P
46.5g
C
17.4g
F
SnacksD
Chilli Rice Crackers
Tesco
540
kcal
3.6g
P
58.1g
C
32.3g
F
SnacksE
Choclatey Buiscuits
Tesco
519
kcal
5.7g
P
62.7g
C
26.8g
F
VegetablesA
Broccoli
Tesco
31
kcal
3.5g
P
2.1g
C
0.8g
F
Dairy & EggsE
Irish Creamery Butter Unsalted
Tesco
741
kcal
0.4g
P
0.3g
C
82.0g
F
SnacksD
Mini Gingerbread Men
Tesco
466
kcal
6.2g
P
68.6g
C
18.0g
F
BeveragesC
Cetato Starch Oven 20 On Tesco Beer Battered Onion
TESCO
284
kcal
4.7g
P
36.0g
C
13.3g
F
SnacksB
Potato Chips
Tesco
171
kcal
2.9g
P
24.9g
C
5.9g
F
OtherA
Tarka Dahl
Tesco
151
kcal
6.3g
P
8.1g
C
8.1g
F
BeveragesC
Tesco 100% Pressed Tomato Juice
Tesco
19
kcal
0.9g
P
2.5g
C
0.3g
F
BeveragesB
Tesco Cranberry Juice
Tesco
8
kcal
0.0g
P
1.5g
C
0.0g
F
OtherA
4 White Rolls
Tesco,freeFROM
206
kcal
4.6g
P
33.0g
C
4.1g
F
FruitsC
Red Cabbage & Apple
Tesco
84
kcal
1.5g
P
14.8g
C
1.8g
F
Dairy & EggsD
Beechwood Smoked Cheese Slices
Tesco
299
kcal
20.7g
P
0.0g
C
24.0g
F
OtherB
Original Rye Crispbread
Tesco
357
kcal
11.6g
P
62.4g
C
2.8g
F
SnacksE
Viennese Thins
Tesco
533
kcal
5.1g
P
59.7g
C
30.1g
F
SnacksE
Vanilla Thins
Tesco
536
kcal
4.8g
P
59.4g
C
30.8g
F
SweetsD
Syrup Sponge Pudding
Tesco
381
kcal
2.7g
P
53.8g
C
16.7g
F
OtherB
Tesco Blueberries
Tesco
45
kcal
0.9g
P
9.1g
C
0.2g
F
OtherA
Mediterranean Veg
Tesco
54
kcal
1.4g
P
5.8g
C
2.3g
F
MeatA
Roast Chicken Slices
Tesco
123
kcal
26.2g
P
0.1g
C
1.9g
F
MeatA
Chicken Brest Slices
Tesco
115
kcal
25.2g
P
0.1g
C
1.5g
F
FruitsA
Strawberry Squash
Asda
2
kcal
0.5g
P
0.5g
C
0.5g
F
OtherD
Angel Slices
Asda
411
kcal
4.5g
P
59.0g
C
17.0g
F
OtherC
Sweet Pancakes
Asda
268
kcal
4.8g
P
23.0g
C
10.0g
F
OtherC
Café Au Lait
Asda
21
kcal
1.5g
P
2.7g
C
0.5g
F
VegetablesB
Mushrooms
Asda
0
kcal
0.0g
P
0.0g
C
0.0g
F
FruitsB
Seedless Black Grapes
Asda
71
kcal
0.6g
P
15.6g
C
0.4g
F
FruitsC
Bananas
Garden Gang,Asda
84
kcal
1.2g
P
20.0g
C
0.1g
F
OtherB
Blueberries
Asda
58
kcal
0.9g
P
10.6g
C
0.3g
F
Dairy & EggsD
Mild White Cheddar
Asda
416
kcal
25.0g
P
0.5g
C
35.0g
F
Dairy & EggsD
Mature White Chedar
Asda
416
kcal
25.0g
P
0.5g
C
35.0g
F
PoultryC
20 Satay Chicken Skewers
ASDA
252
kcal
25.5g
P
8.9g
C
12.5g
F
FruitsC
Organic Fairtrade Bananas
Asda
84
kcal
1.2g
P
20.0g
C
0.1g
F
OtherA
Roasted Veg & Houmous Pizza
Asda,OMV!
155
kcal
6.2g
P
33.8g
C
1.9g
F
FrozenC
Stonebaked Four Cheese Pizza
Asda
266
kcal
15.0g
P
27.0g
C
11.0g
F
MeatC
Calorie Controlled Beef Lasagne
ASDA
85
kcal
4.9g
P
10.0g
C
2.4g
F
Fish & SeafoodB
King Prawns
Asda
65
kcal
15.0g
P
0.5g
C
0.5g
F
Fish & SeafoodB
Prawn Cocktail
Asda
128
kcal
5.2g
P
2.3g
C
10.6g
F
SnacksA
French Fries
Asda
227
kcal
3.8g
P
37.0g
C
6.2g
F
Fish & SeafoodA
Haddock Fillets
Asda
109
kcal
25.0g
P
1.0g
C
0.5g
F
Dairy & EggsD
Sliced Emmental Cheese
Asda
363
kcal
27.0g
P
0.0g
C
29.0g
F
SweetsD
Chocolate Trifle
Asda
819
kcal
3.5g
P
20.0g
C
11.0g
F
VegetablesA
Seasoned Potato Wedges
Asda
164
kcal
2.9g
P
27.0g
C
4.3g
F
SnacksB
Crispy Homestyle Chips
ASDA
166
kcal
2.9g
P
27.0g
C
4.7g
F