Fish & Seafood · Nutrition facts

King Prawns

65 kcal per 100 g, with 15 g protein, 0.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinLow carbIron rich
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King PrawnsNutri-Score BCompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
15 g
Protein
90% of calories
0.5 g
Carbs
3% of calories
0.5 g
Fat
7% of calories
Macro split
Protein 90%Carbs 3%Fat 7%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol146.6mg49% DV
Sodium600mg26% DV
Potassium271.9mg6% DV
Calcium83mg6% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172032624 · Data last verified:

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5057172032624

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Common questions

How many calories are in King Prawns?

King Prawns by Asda has 65 kcal per 100 g. One serving (50 g) is about 32 kcal.

How much protein is in King Prawns?

King Prawns contains 15 g of protein per 100 g — about 7.5 g per 50 g serving.

Is King Prawns a good source of protein?

Yes — 15 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.

Is King Prawns keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is King Prawns high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does King Prawns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (15 g). Overall that places it in band B.

How much King Prawns is 100 calories?

About 154 g of King Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is King Prawns a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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