Cold Water Prawns

Cold Water Prawns by Bay Fishmongers has 70 kcal per 100 g. One serving (100 g) is about 70 kcal.

Cold Water Prawns contains 15.4 g of protein per 100 g — about 15.4 g per 100 g serving.

Yes — 15.4 g of protein per 100 g, supplying 88% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (15.4 g). Overall that places it in band B.

About 143 g of Cold Water Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.