Fish & Seafood · Nutrition facts

Coldwater Prawns

by Seachill

47 kcal per 100 g, with 13.7 g protein, 0.1 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Good proteinLow carbLow calorieIron rich
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Coldwater PrawnsNutri-Score BCompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
13.7 g
Protein
89% of calories
0.1 g
Carbs
1% of calories
0.7 g
Fat
10% of calories
Macro split
Protein 89%Carbs 1%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat0.4g2% DV
Cholesterol144mg48% DV
Sodium640mg28% DV
Potassium267mg6% DV
Calcium81.5mg6% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060021927187 · Data last verified:

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5060021927187

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Common questions

How many calories are in Coldwater Prawns?

Coldwater Prawns by Seachill has 47 kcal per 100 g.

How much protein is in Coldwater Prawns?

Coldwater Prawns contains 13.7 g of protein per 100 g.

Is Coldwater Prawns a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 89% of its calories. That makes it a good protein source.

Is Coldwater Prawns keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coldwater Prawns high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Coldwater Prawns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (13.7 g). Overall that places it in band B.

How much Coldwater Prawns is 100 calories?

About 213 g of Coldwater Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Coldwater Prawns high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

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