Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057008545762 · Data last verified:
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Common questions
How many calories are in 4 White Rolls?
4 White Rolls by Tesco,freeFROM has 206 kcal per 100 g. One serving (75 g) is about 154 kcal.
How much protein is in 4 White Rolls?
4 White Rolls contains 4.6 g of protein per 100 g — about 3.4 g per 75 g serving.
Is 4 White Rolls high in carbs?
Yes — carbohydrates provide 70% of its calories (33 g per 100 g, of which 1.6 g is sugar). It also delivers 9.1 g of fiber.
Is 4 White Rolls low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.
Is 4 White Rolls a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does 4 White Rolls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (430 mg); points in favor come from fiber (9.1 g). Overall that places it in band A.
How much 4 White Rolls is 100 calories?
About 49 g of 4 White Rolls equals 100 kcal.
Is 4 White Rolls high in sugar or fat?
Per 100 g it has 1.6 g sugar and 4.1 g fat (0.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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