Other · Nutrition facts

Pancake Shaker Mix Vegan

by Tesco

198 kcal per 100 g, with 5.1 g protein, 34.8 g carbs and 4 g fat. Full micronutrients and serving info below.

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Pancake Shaker Mix VeganNutri-Score BCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
5.1 g
Protein
10% of calories
34.8 g
Carbs
71% of calories
4 g
Fat
19% of calories
Macro split
Protein 10%Carbs 71%Fat 19%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar6.1g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium255.1mg5% DV
Calcium24.6mg2% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753898175 · Data last verified:

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5057753898175

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Common questions

How many calories are in Pancake Shaker Mix Vegan?

Pancake Shaker Mix Vegan by Tesco has 198 kcal per 100 g.

How much protein is in Pancake Shaker Mix Vegan?

Pancake Shaker Mix Vegan contains 5.1 g of protein per 100 g.

Is Pancake Shaker Mix Vegan high in carbs?

Yes — carbohydrates provide 71% of its calories (34.8 g per 100 g, of which 6.1 g is sugar). It also delivers 1.2 g of fiber.

Why does Pancake Shaker Mix Vegan have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pancake Shaker Mix Vegan is 100 calories?

About 51 g of Pancake Shaker Mix Vegan equals 100 kcal.

Is Pancake Shaker Mix Vegan a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Pancake Shaker Mix Vegan high in sugar or fat?

Per 100 g it has 6.1 g sugar and 4 g fat (0.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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