Seeded Sourdough

Seeded Sourdough has 203 kcal per 100 g.

Seeded Sourdough contains 6.9 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (38.8 g per 100 g, of which 0.5 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 38.8 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 49 g of Seeded Sourdough equals 100 kcal.

Per 100 g it has 0.5 g sugar and 3.3 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.