Tiger Bloomer

Tiger Bloomer by Genius has 212 kcal per 100 g. One serving (80 g) is about 170 kcal.

Tiger Bloomer contains 4.2 g of protein per 100 g — about 3.4 g per 80 g serving.

Yes — carbohydrates provide 71% of its calories (41 g per 100 g, of which 2 g is sugar). It also delivers 15.9 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

It provides 15.9 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (415 mg); points in favor come from fiber (15.9 g). Overall that places it in band A.

About 47 g of Tiger Bloomer equals 100 kcal.

Per 100 g it has 2 g sugar and 5.5 g fat (0.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.