Katsina Veg Big Bao

Katsina Veg Big Bao by Itsu has 191 kcal per 100 g. One serving (180 g) is about 344 kcal.

Katsina Veg Big Bao contains 4.9 g of protein per 100 g — about 8.8 g per 180 g serving.

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 52 g of Katsina Veg Big Bao equals 100 kcal.

Per 100 g it has 5.3 g sugar and 4.3 g fat (2.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.