Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172878826 · Data last verified:
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Common questions
How many calories are in Wholemeal Sourdough Rolls?
Wholemeal Sourdough Rolls by Asda has 195 kcal per 100 g.
How much protein is in Wholemeal Sourdough Rolls?
Wholemeal Sourdough Rolls contains 8.9 g of protein per 100 g.
Is Wholemeal Sourdough Rolls high in carbs?
Yes — carbohydrates provide 73% of its calories (44 g per 100 g, of which 1.6 g is sugar). It also delivers 9.2 g of fiber.
Is Wholemeal Sourdough Rolls low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.
Is Wholemeal Sourdough Rolls high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Wholemeal Sourdough Rolls a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Wholemeal Sourdough Rolls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (9.2 g), protein (8.9 g). Overall that places it in band A.
How much Wholemeal Sourdough Rolls is 100 calories?
About 51 g of Wholemeal Sourdough Rolls equals 100 kcal.
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