Sweets · Nutrition facts

Syrup Sponge Pudding

by Tesco

381 kcal per 100 g, with 2.7 g protein, 53.8 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 115g
Calorie dense
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Syrup Sponge PuddingNutri-Score DCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
2.7 g
Protein
3% of calories
53.8 g
Carbs
57% of calories
16.7 g
Fat
40% of calories
Macro split
Protein 3%Carbs 57%Fat 40%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar35g
Saturated fat6g30% DV
Cholesterol69.9mg23% DV
Sodium360mg16% DV
Potassium55.7mg1% DV
Calcium16.4mg1% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057008763272 · Data last verified:

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5057008763272

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Common questions

How many calories are in Syrup Sponge Pudding?

Syrup Sponge Pudding by Tesco has 381 kcal per 100 g. One serving (115 g) is about 438 kcal.

How much protein is in Syrup Sponge Pudding?

Syrup Sponge Pudding contains 2.7 g of protein per 100 g — about 3.1 g per 115 g serving.

Is Syrup Sponge Pudding high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Syrup Sponge Pudding high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Syrup Sponge Pudding have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (35 g), saturated fat (6 g). Overall that places it in band D.

How much Syrup Sponge Pudding is 100 calories?

About 26 g of Syrup Sponge Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Syrup Sponge Pudding high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Syrup Sponge Pudding high in cholesterol?

It contains 69.9 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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