Chocolate & Milk Crispy Bars

Chocolate & Milk Crispy Bars by Tesco has 382 kcal per 100 g.

Chocolate & Milk Crispy Bars contains 3.8 g of protein per 100 g.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (19 g), saturated fat (7.8 g); points in favor come from fiber (21 g). Overall that places it in band C.

About 26 g of Chocolate & Milk Crispy Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.