Chocolate & Salted Caramel Sponge

Chocolate & Salted Caramel Sponge by Tesco Finest has 398 kcal per 100 g. One serving (100 g) is about 398 kcal.

Chocolate & Salted Caramel Sponge contains 4.4 g of protein per 100 g — about 4.4 g per 100 g serving.

Yes — 32.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (32.3 g), saturated fat (6.7 g). Overall that places it in band D.

About 25 g of Chocolate & Salted Caramel Sponge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.