Spiced Pumpkin Latte Cake

Spiced Pumpkin Latte Cake has 410 kcal per 100 g.

Spiced Pumpkin Latte Cake contains 2.6 g of protein per 100 g.

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (46 g), saturated fat (5 g). Overall that places it in band D.

About 24 g of Spiced Pumpkin Latte Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.