Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057008234284 · Data last verified:
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Common questions
How many calories are in Soy Broad Beans?
Soy Broad Beans has 440 kcal per 100 g.
How much protein is in Soy Broad Beans?
Soy Broad Beans contains 20.4 g of protein per 100 g.
Is Soy Broad Beans a good source of protein?
Yes — 20.4 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Soy Broad Beans high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Soy Broad Beans a good source of fiber?
It provides 18.1 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.
Why does Soy Broad Beans have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (6.5 g), sodium (440 mg); points in favor come from fiber (18.1 g), protein (20.4 g). Overall that places it in band C.
How much Soy Broad Beans is 100 calories?
About 23 g of Soy Broad Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soy Broad Beans high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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