Onion Crispy Protein

Onion Crispy Protein by Shark Pro has 430 kcal per 100 g. One serving (50 g) is about 215 kcal.

Onion Crispy Protein contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Yes — 24 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal); points in favor come from protein (24 g). Overall that places it in band C.

About 23 g of Onion Crispy Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

Per 100 g it has 0 g sugar and 17.8 g fat (2.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.