Other · Nutrition facts

Tesco Blueberries

by Tesco

45 kcal per 100 g, with 0.9 g protein, 9.1 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 108g
Low calorie
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Tesco BlueberriesNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
9% of calories
9.1 g
Carbs
87% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 9%Carbs 87%Fat 4%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar9.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium77mg2% DV
Calcium6mg0% DV
Iron0.3mg2% DV
Vitamin C9.7mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057008858343 · Data last verified:

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Barcode

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5057008858343

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Common questions

How many calories are in Tesco Blueberries?

Tesco Blueberries by Tesco has 45 kcal per 100 g. One serving (108 g) is about 49 kcal.

How much protein is in Tesco Blueberries?

Tesco Blueberries contains 0.9 g of protein per 100 g — about 1 g per 108 g serving.

Is Tesco Blueberries low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Tesco Blueberries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tesco Blueberries is 100 calories?

About 222 g of Tesco Blueberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tesco Blueberries high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Tesco Blueberries a good source of vitamin C?

It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Tesco Blueberries high in sugar or fat?

Per 100 g it has 9.1 g sugar and 0.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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