Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057008495357 · Data last verified:
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Common questions
How many calories are in Tarka Dahl?
Tarka Dahl by Tesco has 151 kcal per 100 g. One serving (300 g) is about 453 kcal.
How much protein is in Tarka Dahl?
Tarka Dahl contains 6.3 g of protein per 100 g — about 18.9 g per 300 g serving.
Is Tarka Dahl low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.
Is Tarka Dahl a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Tarka Dahl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.2 g). Overall that places it in band A.
How much Tarka Dahl is 100 calories?
About 66 g of Tarka Dahl equals 100 kcal.
Is Tarka Dahl high in sugar or fat?
Per 100 g it has 1.6 g sugar and 8.1 g fat (1 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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