Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172279913 · Data last verified:
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Common questions
How many calories are in Plant Base?
Plant Base by Asda has 149 kcal per 100 g.
How much protein is in Plant Base?
Plant Base contains 5.9 g of protein per 100 g.
Is Plant Base low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.
Is Plant Base a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Plant Base have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g). Overall that places it in band A.
How much Plant Base is 100 calories?
About 67 g of Plant Base equals 100 kcal.
Is Plant Base high in sugar or fat?
Per 100 g it has 1.4 g sugar and 9.6 g fat (2.8 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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