Other · Nutrition facts

Frittata

149 kcal per 100 g, with 7.4 g protein, 8.6 g carbs and 8.8 g fat. Full micronutrients and serving info below.

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FrittataNutri-Score BCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
7.4 g
Protein
21% of calories
8.6 g
Carbs
24% of calories
8.8 g
Fat
55% of calories
Macro split
Protein 21%Carbs 24%Fat 55%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar1.4g
Saturated fat2.7g14% DV
Cholesterol218.5mg73% DV
Sodium374mg16% DV
Potassium206.2mg4% DV
Calcium60mg5% DV
Iron1.3mg7% DV
Vitamin C16.7mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697768293 · Data last verified:

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5059697768293

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Common questions

How many calories are in Frittata?

Frittata by Tesco has 149 kcal per 100 g.

How much protein is in Frittata?

Frittata contains 7.4 g of protein per 100 g.

Is Frittata low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.

Is Frittata a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Frittata have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band B.

How much Frittata is 100 calories?

About 67 g of Frittata equals 100 kcal.

Is Frittata a good source of vitamin C?

It is a moderate source: 16.7 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Frittata high in cholesterol?

It contains 218.5 mg of cholesterol per 100 g — 73% of the daily value, which is on the high side.

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