Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057008101210 · Data last verified:
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Common questions
How many calories are in Instant Oat Porridge?
Instant Oat Porridge by Tesco has 94 kcal per 100 g. One serving (225 g) is about 212 kcal.
How much protein is in Instant Oat Porridge?
Instant Oat Porridge contains 3.3 g of protein per 100 g — about 7.4 g per 225 g serving.
Is Instant Oat Porridge high in carbs?
Yes — carbohydrates provide 72% of its calories (16.4 g per 100 g, of which 7 g is sugar). It also delivers 1.4 g of fiber.
Is Instant Oat Porridge low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Instant Oat Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Instant Oat Porridge is 100 calories?
About 106 g of Instant Oat Porridge equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Instant Oat Porridge a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Instant Oat Porridge high in sugar or fat?
Per 100 g it has 7 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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