Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057008101036 · Data last verified:
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Common questions
How many calories are in Scottish Oats?
Scottish Oats by Tesco has 370 kcal per 100 g. One serving (100 g) is about 370 kcal.
How much protein is in Scottish Oats?
Scottish Oats contains 11.7 g of protein per 100 g — about 11.7 g per 100 g serving.
Is Scottish Oats a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Scottish Oats low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 59.6 g of carbs come from starch and fiber rather than sugar.
Is Scottish Oats low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Scottish Oats a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Scottish Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (8.4 g), protein (11.7 g). Overall that places it in band A.
How much Scottish Oats is 100 calories?
About 27 g of Scottish Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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