Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057008761377 · Data last verified:
Compare Original Rye Crispbread with another foodLog Original Rye Crispbread in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Original Rye Crispbread?
Original Rye Crispbread by Tesco has 357 kcal per 100 g.
How much protein is in Original Rye Crispbread?
Original Rye Crispbread contains 11.6 g of protein per 100 g.
Is Original Rye Crispbread a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Original Rye Crispbread high in carbs?
Yes — carbohydrates provide 78% of its calories (62.4 g per 100 g, of which 4.1 g is sugar). It also delivers 7 g of fiber.
Is Original Rye Crispbread high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Original Rye Crispbread a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Original Rye Crispbread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (560 mg); points in favor come from fiber (7 g), protein (11.6 g). Overall that places it in band B.
How much Original Rye Crispbread is 100 calories?
About 28 g of Original Rye Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API