Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172484492 · Data last verified:
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Common questions
How many calories are in Coconut Porridge?
Coconut Porridge by Asda has 374 kcal per 100 g. One serving (36 g) is about 135 kcal.
How much protein is in Coconut Porridge?
Coconut Porridge contains 12 g of protein per 100 g — about 4.3 g per 36 g serving.
Is Coconut Porridge a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Coconut Porridge high in carbs?
Yes — carbohydrates provide 77% of its calories (69 g per 100 g, of which 17 g is sugar). It also delivers 8 g of fiber.
Is Coconut Porridge high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Coconut Porridge low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Coconut Porridge a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Coconut Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (17 g); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.
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