Dairy & EggsA
0% Fat Greek Yoghurt
Tesco, Tesco Finest
35
kcal
3.3g
P
5.0g
C
0.2g
F
CondimentsC
White Lasagne Sauce
Tesco freeFROM
71
kcal
0.2g
P
5.3g
C
5.4g
F
CondimentsC
Korma
Tesco, Tesco Free From
81
kcal
0.8g
P
9.3g
C
4.3g
F
SweetsC
Tesco Chocolate Mousse Made With Milk Chocolate 13
Tesco
165
kcal
2.3g
P
26.6g
C
5.4g
F
SnacksD
Ginger Nuts
Tesco
440
kcal
6.0g
P
74.0g
C
13.0g
F
SnacksD
Bourbon Creams
Tesco
486
kcal
6.4g
P
65.7g
C
21.4g
F
SnacksD
Sultana And Oat Cookies
Tesco
463
kcal
6.3g
P
62.6g
C
20.2g
F
MeatC
Bbq Chicken Wings
Tesco
199
kcal
19.8g
P
8.0g
C
9.6g
F
MeatA
Chicken Breast Mini Fillets
Tesco
99
kcal
22.2g
P
0.0g
C
1.1g
F
Dairy & EggsE
Salted Butter
TESCO
745
kcal
0.6g
P
0.6g
C
82.2g
F
Dairy & EggsE
Unsalted Butter
TESCO
740
kcal
0.6g
P
0.6g
C
82.2g
F
VegetablesA
Sage And Onion Stuffing
tesco.. free from
138
kcal
3.8g
P
26.2g
C
1.2g
F
OtherA
White Folded Flatbreads
Tesco
312
kcal
7.7g
P
39.7g
C
12.5g
F
FruitsC
Raspberry Sorbet
Tesco
114
kcal
0.2g
P
26.9g
C
0.5g
F
MeatC
Maple Bbq Pork Loin Steaks
Tesco
277
kcal
23.4g
P
5.0g
C
17.6g
F
Dairy & EggsE
Reduced Fat Butterpak Spreadable
TESCO
520
kcal
1.0g
P
2.0g
C
57.0g
F
Dairy & EggsE
Butterpak Spreadable
TESCO
712
kcal
0.1g
P
1.6g
C
78.2g
F
OtherB
Brioche Burger Buns
Tesco
309
kcal
9.8g
P
47.8g
C
8.0g
F
Fish & SeafoodB
2 Cod & Parsley Fishcakes
Tesco Finest
165
kcal
9.8g
P
16.6g
C
6.5g
F
Fish & SeafoodB
2 Smoked Haddock Fishcakes
TESCO finest
167
kcal
9.1g
P
17.0g
C
6.7g
F
Fish & SeafoodB
Breaded Cod Fishcakes
Tesco
153
kcal
8.2g
P
22.2g
C
5.2g
F
BakeryA
White Sourdough Bloomer Bread
Tesco
232
kcal
9.3g
P
45.5g
C
0.8g
F
MeatC
Chicken Sausage
Tesco
149
kcal
16.9g
P
5.6g
C
6.1g
F
CondimentsC
Smoky Bbq Sauce
Tesco
215
kcal
1.1g
P
62.0g
C
0.2g
F
MeatD
Pork & Garlic Bressels Pâte
Tesco
308
kcal
8.3g
P
9.8g
C
25.9g
F
MeatC
Pork Belly Slices
Lidl, Tesco
306
kcal
15.9g
P
0.1g
C
26.8g
F
PoultryB
Wafer Thin Roast Turkey
Tesco
15
kcal
18.8g
P
4.3g
C
1.6g
F
OtherA
Tesco Finest Lemon And Thyme Roast Potatoes
Tesco Finest,Tesco
135
kcal
2.2g
P
24.5g
C
2.7g
F
CondimentsE
Tesco Virgin Organic Coconut Oil 300ml
Tesco
824
kcal
0.0g
P
0.0g
C
91.5g
F
FruitsB
Organic Apple &strawberry
Asda
48
kcal
0.5g
P
10.0g
C
0.5g
F
GrainsA
Cooked Long Grain Rice
ASDA
148
kcal
3.2g
P
31.0g
C
0.7g
F
GrainsA
Basmati Micro Rice
ASDA
146
kcal
2.9g
P
31.0g
C
0.8g
F
GrainsA
Wholegrain Micro Rice
ASDA
166
kcal
4.1g
P
32.8g
C
2.4g
F
GrainsA
Asda Microwave Pilau Rice
Asda
151
kcal
1.9g
P
30.4g
C
1.7g
F
GrainsA
Golden Veg Micro Rice
Asda
138
kcal
3.0g
P
28.0g
C
1.0g
F
OtherC
Classic Runny Honey
ASDA
67
kcal
0.5g
P
84.0g
C
0.5g
F
OtherA
Farfalle
ASDA
157
kcal
5.6g
P
31.7g
C
0.4g
F
BeveragesA
Garden Peas In Water
ASDA
36
kcal
4.4g
P
5.2g
C
0.4g
F
OtherB
Chopped Tomatoes With Herbs
Asda
24
kcal
1.4g
P
3.6g
C
0.5g
F
Dairy & EggsD
Blue Stilton Cheese
Asda
410
kcal
24.0g
P
0.5g
C
35.0g
F
BeveragesB
Smooth Orange Juice From Concentrate
Asda
47
kcal
0.5g
P
11.0g
C
0.5g
F
BeveragesB
Orange Juice With Juicy Bits From Concentrate
Asda
47
kcal
0.5g
P
10.0g
C
0.5g
F
VegetablesC
Free From Tomato & Herb Pasta Bake Sauce
Asda
117
kcal
1.3g
P
7.6g
C
9.0g
F
CondimentsC
Asda Free From Salad Cream
Asda
218
kcal
0.6g
P
16.0g
C
17.0g
F
OtherB
Choco Snaps
Asda
381
kcal
6.3g
P
84.0g
C
1.7g
F
VegetablesA
Broccoli
Asda
43
kcal
4.3g
P
3.2g
C
0.6g
F
MeatB
Chicken Tikka Masala (main)
Asda
120
kcal
10.0g
P
4.1g
C
6.6g
F
MeatC
Chicken Korma
Asda
161
kcal
12.0g
P
5.2g
C
9.9g
F
PoultryB
Chicken Butter Masala
Asda
140
kcal
10.0g
P
5.3g
C
8.4g
F
GrainsA
Basmati Rice (side)
ASDA
184
kcal
3.4g
P
33.0g
C
3.5g
F