2 Smoked Haddock Fishcakes

2 Smoked Haddock Fishcakes by TESCO finest has 167 kcal per 100 g. One serving (137 g) is about 229 kcal.

2 Smoked Haddock Fishcakes contains 9.1 g of protein per 100 g — about 12.5 g per 137 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Yes — 471.3 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (471.3 mg); points in favor come from protein (9.1 g). Overall that places it in band B.

About 60 g of 2 Smoked Haddock Fishcakes equals 100 kcal.

Per 100 g it has 1.1 g sugar and 6.7 g fat (1.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.