Fish & Seafood · Nutrition facts

Fish Pie With Sweet Potato Mash

136 kcal per 100 g, with 8.1 g protein, 13 g carbs and 5.1 g fat. Full micronutrients and serving info below.

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Fish Pie With Sweet Potato MashNutri-Score ACompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
8.1 g
Protein
25% of calories
13 g
Carbs
40% of calories
5.1 g
Fat
35% of calories
Macro split
Protein 25%Carbs 40%Fat 35%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar4.6g
Saturated fat0.8g4% DV
Sodium172mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056344401299 · Data last verified:

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5056344401299

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Common questions

How many calories are in Fish Pie With Sweet Potato Mash?

Fish Pie With Sweet Potato Mash has 136 kcal per 100 g.

How much protein is in Fish Pie With Sweet Potato Mash?

Fish Pie With Sweet Potato Mash contains 8.1 g of protein per 100 g.

Why does Fish Pie With Sweet Potato Mash have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band A.

How much Fish Pie With Sweet Potato Mash is 100 calories?

About 74 g of Fish Pie With Sweet Potato Mash equals 100 kcal.

Is Fish Pie With Sweet Potato Mash high in sugar or fat?

Per 100 g it has 4.6 g sugar and 5.1 g fat (0.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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