Fish & Seafood · Nutrition facts

Breaded Cod, Pea & Mint Fishcake

by Exceptional By Asda

163 kcal per 100 g, with 9.9 g protein, 18 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (135 g)
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Breaded Cod, Pea & Mint FishcakeNutri-Score CCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
9.9 g
Protein
24% of calories
18 g
Carbs
44% of calories
5.6 g
Fat
32% of calories
Macro split
Protein 24%Carbs 44%Fat 32%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.4g
Saturated fat0.6g3% DV
Sodium31078mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063717033391 · Data last verified:

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5063717033391

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Common questions

How many calories are in Breaded Cod, Pea & Mint Fishcake?

Breaded Cod, Pea & Mint Fishcake by Exceptional By Asda has 163 kcal per 100 g. One serving (135 g) is about 220 kcal.

How much protein is in Breaded Cod, Pea & Mint Fishcake?

Breaded Cod, Pea & Mint Fishcake contains 9.9 g of protein per 100 g — about 13.4 g per 135 g serving.

Is Breaded Cod, Pea & Mint Fishcake low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Breaded Cod, Pea & Mint Fishcake high in sodium?

Yes — 31078 mg of sodium per 100 g, about 1351% of the daily value.

Why does Breaded Cod, Pea & Mint Fishcake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (31078 mg); points in favor come from protein (9.9 g). Overall that places it in band C.

How much Breaded Cod, Pea & Mint Fishcake is 100 calories?

About 61 g of Breaded Cod, Pea & Mint Fishcake equals 100 kcal.

Is Breaded Cod, Pea & Mint Fishcake high in sugar or fat?

Per 100 g it has 1.4 g sugar and 5.6 g fat (0.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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