Fish & Seafood · Nutrition facts

Breaded Cod Fishcakes

by Tesco

153 kcal per 100 g, with 8.2 g protein, 22.2 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 1 oven cooked (121 g)
Good proteinPotassium
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Breaded Cod FishcakesNutri-Score BCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
8.2 g
Protein
19% of calories
22.2 g
Carbs
53% of calories
5.2 g
Fat
28% of calories
Macro split
Protein 19%Carbs 53%Fat 28%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.4g
Saturated fat0.5g2% DV
Cholesterol23.3mg8% DV
Sodium560mg24% DV
Potassium321.1mg7% DV
Calcium7.8mg1% DV
Iron0.6mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054775579822 · Data last verified:

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5054775579822

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Common questions

How many calories are in Breaded Cod Fishcakes?

Breaded Cod Fishcakes by Tesco has 153 kcal per 100 g. One serving (121 g) is about 185 kcal.

How much protein is in Breaded Cod Fishcakes?

Breaded Cod Fishcakes contains 8.2 g of protein per 100 g — about 9.9 g per 121 g serving.

Is Breaded Cod Fishcakes low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 22.2 g of carbs come from starch and fiber rather than sugar.

Is Breaded Cod Fishcakes high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Breaded Cod Fishcakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (8.2 g). Overall that places it in band B.

How much Breaded Cod Fishcakes is 100 calories?

About 65 g of Breaded Cod Fishcakes equals 100 kcal.

Is Breaded Cod Fishcakes high in sugar or fat?

Per 100 g it has 0.4 g sugar and 5.2 g fat (0.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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