Fish & Seafood · Nutrition facts

Free From Cod & Parsley Fishcakes

by Tesco

154 kcal per 100 g, with 8.8 g protein, 18.4 g carbs and 4.8 g fat. Full micronutrients and serving info below.

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Free From Cod & Parsley FishcakesNutri-Score ACompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
8.8 g
Protein
23% of calories
18.4 g
Carbs
48% of calories
4.8 g
Fat
29% of calories
Macro split
Protein 23%Carbs 48%Fat 29%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.6g
Saturated fat0.6g3% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057545461976 · Data last verified:

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5057545461976

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Common questions

How many calories are in Free From Cod & Parsley Fishcakes?

Free From Cod & Parsley Fishcakes by Tesco has 154 kcal per 100 g.

How much protein is in Free From Cod & Parsley Fishcakes?

Free From Cod & Parsley Fishcakes contains 8.8 g of protein per 100 g.

Is Free From Cod & Parsley Fishcakes low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 18.4 g of carbs come from starch and fiber rather than sugar.

Why does Free From Cod & Parsley Fishcakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

How much Free From Cod & Parsley Fishcakes is 100 calories?

About 65 g of Free From Cod & Parsley Fishcakes equals 100 kcal.

Is Free From Cod & Parsley Fishcakes high in sugar or fat?

Per 100 g it has 0.6 g sugar and 4.8 g fat (0.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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