Cod And Parsley Fishcakes

Cod And Parsley Fishcakes by Tesco has 154 kcal per 100 g. One serving (135 g) is about 208 kcal.

Cod And Parsley Fishcakes contains 8.8 g of protein per 100 g — about 11.9 g per 135 g serving.

Yes — only 0.2 g of sugar per 100 g. Most of its 18.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

About 65 g of Cod And Parsley Fishcakes equals 100 kcal.

Per 100 g it has 0.2 g sugar and 4.8 g fat (0.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.