Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781024811 · Data last verified:
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Common questions
How many calories are in Cooked Long Grain Rice?
Cooked Long Grain Rice by ASDA has 148 kcal per 100 g. One serving (125 g) is about 185 kcal.
How much protein is in Cooked Long Grain Rice?
Cooked Long Grain Rice contains 3.2 g of protein per 100 g — about 4 g per 125 g serving.
Is Cooked Long Grain Rice high in carbs?
Yes — carbohydrates provide 87% of its calories (31 g per 100 g, of which 0.5 g is sugar). It also delivers 2.2 g of fiber.
Is Cooked Long Grain Rice low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Is Cooked Long Grain Rice low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cooked Long Grain Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Cooked Long Grain Rice is 100 calories?
About 68 g of Cooked Long Grain Rice equals 100 kcal.
Is Cooked Long Grain Rice a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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Basmati Micro RiceASDA146 kcal · 2.9g proteinB
Jasmine Micro RiceAsda167 kcal · 3.2g proteinA
Long Grain RiceTHE GROWER'S HARVEST132 kcal · 2.9g proteinA
Long Grain White RiceSainsbury's134 kcal · 2.2g proteinB
Basmati & Wild RiceSainsbury’s130 kcal · 3.2g proteinB
Easy Cook Long Grain RiceSainsbury’s140 kcal · 2.8g proteinWant this data in your app?
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