White Folded Flatbreads

White Folded Flatbreads by Tesco has 312 kcal per 100 g. One serving (35 g) is about 109 kcal.

White Folded Flatbreads contains 7.7 g of protein per 100 g — about 2.7 g per 35 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 39.7 g of carbs come from starch and fiber rather than sugar.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.

About 32 g of White Folded Flatbreads equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1 g sugar and 12.5 g fat (1 g saturated). Fat provides 37% of its calories, so portion size matters most here.