Other · Nutrition facts

Taco Kiy

286 kcal per 100 g, with 4.8 g protein, 37 g carbs and 12 g fat. Full micronutrients and serving info below.

High fiber
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Taco KiyNutri-Score CCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
4.8 g
Protein
7% of calories
37 g
Carbs
54% of calories
12 g
Fat
39% of calories
Macro split
Protein 7%Carbs 54%Fat 39%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar4.8g
Saturated fat1.2g6% DV
Sodium629mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781749660 · Data last verified:

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5054781749660

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Common questions

How many calories are in Taco Kiy?

Taco Kiy by Asda has 286 kcal per 100 g.

How much protein is in Taco Kiy?

Taco Kiy contains 4.8 g of protein per 100 g.

Is Taco Kiy high in sodium?

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Is Taco Kiy a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Taco Kiy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (629 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.

How much Taco Kiy is 100 calories?

About 35 g of Taco Kiy equals 100 kcal.

Is Taco Kiy high in sugar or fat?

Per 100 g it has 4.8 g sugar and 12 g fat (1.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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