Bakery · Nutrition facts

White Sourdough Bloomer Bread

232 kcal per 100 g, with 9.3 g protein, 45.5 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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White Sourdough Bloomer BreadNutri-Score ACompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
9.3 g
Protein
16% of calories
45.5 g
Carbs
80% of calories
0.8 g
Fat
4% of calories
Macro split
Protein 16%Carbs 80%Fat 4%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar2.2g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium249.5mg5% DV
Calcium24.4mg2% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054775580187 · Data last verified:

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5054775580187

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Common questions

How many calories are in White Sourdough Bloomer Bread?

White Sourdough Bloomer Bread by Tesco has 232 kcal per 100 g.

How much protein is in White Sourdough Bloomer Bread?

White Sourdough Bloomer Bread contains 9.3 g of protein per 100 g.

Is White Sourdough Bloomer Bread high in carbs?

Yes — carbohydrates provide 80% of its calories (45.5 g per 100 g, of which 2.2 g is sugar). It also delivers 6.1 g of fiber.

Is White Sourdough Bloomer Bread a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does White Sourdough Bloomer Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g), protein (9.3 g). Overall that places it in band A.

How much White Sourdough Bloomer Bread is 100 calories?

About 43 g of White Sourdough Bloomer Bread equals 100 kcal.

Is White Sourdough Bloomer Bread a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is White Sourdough Bloomer Bread high in sugar or fat?

Per 100 g it has 2.2 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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