Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781728436 · Data last verified:
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Common questions
How many calories are in So Soft 4 Muffins?
So Soft 4 Muffins by The Bakery at Asda has 241 kcal per 100 g. One serving (66 g) is about 159 kcal.
How much protein is in So Soft 4 Muffins?
So Soft 4 Muffins contains 9.3 g of protein per 100 g — about 6.1 g per 66 g serving.
Is So Soft 4 Muffins high in carbs?
Yes — carbohydrates provide 76% of its calories (45 g per 100 g, of which 4.4 g is sugar). It also delivers 2.4 g of fiber.
Is So Soft 4 Muffins low in sodium?
Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does So Soft 4 Muffins have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.
How much So Soft 4 Muffins is 100 calories?
About 41 g of So Soft 4 Muffins equals 100 kcal.
Is So Soft 4 Muffins a good source of potassium?
It is a moderate source: 356.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is So Soft 4 Muffins high in sugar or fat?
Per 100 g it has 4.4 g sugar and 2.3 g fat (0.5 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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