2 Cod & Parsley Fishcakes

2 Cod & Parsley Fishcakes by Tesco Finest has 165 kcal per 100 g. One serving (134 g) is about 221 kcal.

2 Cod & Parsley Fishcakes contains 9.8 g of protein per 100 g — about 13.1 g per 134 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 16.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.8 g). Overall that places it in band B.

About 61 g of 2 Cod & Parsley Fishcakes equals 100 kcal.

Per 100 g it has 0.8 g sugar and 6.5 g fat (1.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.