Golden Veg Micro Rice

Golden Veg Micro Rice by Asda has 138 kcal per 100 g. One serving (125 g) is about 172 kcal.

Golden Veg Micro Rice contains 3 g of protein per 100 g — about 3.8 g per 125 g serving.

Yes — carbohydrates provide 84% of its calories (28 g per 100 g, of which 1.5 g is sugar). It also delivers 2.6 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 72 g of Golden Veg Micro Rice equals 100 kcal.

It is a good source: 28 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

Per 100 g it has 1.5 g sugar and 1 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.