Grains · Nutrition facts

Brown, Red & Wild Rice

157 kcal per 100 g, with 3 g protein, 29 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Brown, Red & Wild RiceNutri-Score ACompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
3 g
Protein
8% of calories
29 g
Carbs
77% of calories
2.5 g
Fat
15% of calories
Macro split
Protein 8%Carbs 77%Fat 15%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0.2g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium243.9mg5% DV
Calcium11.2mg1% DV
Iron1mg6% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056215600431 · Data last verified:

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Common questions

How many calories are in Brown, Red & Wild Rice?

Brown, Red & Wild Rice by Merchant Gourmet has 157 kcal per 100 g. One serving (100 g) is about 157 kcal.

How much protein is in Brown, Red & Wild Rice?

Brown, Red & Wild Rice contains 3 g of protein per 100 g — about 3 g per 100 g serving.

Is Brown, Red & Wild Rice high in carbs?

Yes — carbohydrates provide 77% of its calories (29 g per 100 g, of which 0.2 g is sugar). It also delivers 2.6 g of fiber.

Is Brown, Red & Wild Rice low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Is Brown, Red & Wild Rice low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Brown, Red & Wild Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Brown, Red & Wild Rice is 100 calories?

About 64 g of Brown, Red & Wild Rice equals 100 kcal.

Is Brown, Red & Wild Rice high in sugar or fat?

Per 100 g it has 0.2 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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