Beverages · Nutrition facts

Garden Peas In Water

36 kcal per 100 g, with 4.4 g protein, 5.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Garden Peas In WaterNutri-Score ACompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
4.4 g
Protein
42% of calories
5.2 g
Carbs
50% of calories
0.4 g
Fat
8% of calories
Macro split
Protein 42%Carbs 50%Fat 8%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar4.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium3.2mg0% DV
Potassium204.2mg4% DV
Calcium22.4mg2% DV
Iron1.2mg7% DV
Vitamin C31.1mg35% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781025672 · Data last verified:

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5054781025672

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Common questions

How many calories are in Garden Peas In Water?

Garden Peas In Water by ASDA has 36 kcal per 100 g.

How much protein is in Garden Peas In Water?

Garden Peas In Water contains 4.4 g of protein per 100 g.

Is Garden Peas In Water low in sodium?

Yes — just 3.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Garden Peas In Water a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Garden Peas In Water have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Garden Peas In Water is 100 calories?

About 278 g of Garden Peas In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Garden Peas In Water high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Is Garden Peas In Water a good source of vitamin C?

It is a good source: 31.1 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.

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