Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781024842 · Data last verified:
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Common questions
How many calories are in Wholegrain Micro Rice?
Wholegrain Micro Rice by ASDA has 166 kcal per 100 g. One serving (125 g) is about 208 kcal.
How much protein is in Wholegrain Micro Rice?
Wholegrain Micro Rice contains 4.1 g of protein per 100 g — about 5.1 g per 125 g serving.
Is Wholegrain Micro Rice high in carbs?
Yes — carbohydrates provide 78% of its calories (32.8 g per 100 g, of which 0.4 g is sugar). It also delivers 1.8 g of fiber.
Is Wholegrain Micro Rice low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 32.8 g of carbs come from starch and fiber rather than sugar.
Is Wholegrain Micro Rice low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Wholegrain Micro Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Wholegrain Micro Rice is 100 calories?
About 60 g of Wholegrain Micro Rice equals 100 kcal.
Is Wholegrain Micro Rice high in sugar or fat?
Per 100 g it has 0.4 g sugar and 2.4 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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