MeatA

Irish Beef Lean Steak Mince
Tesco
132
kcal
21.9g
P
0.0g
C
4.9g
F
OtherA

Chapattis
Elephant Atta
311
kcal
8.8g
P
49.0g
C
7.4g
F
OtherA

8 Chapattis
Elephant Atta
311
kcal
8.8g
P
49.0g
C
7.4g
F
OtherD

Dextro Energy
Dextro Energy
367
kcal
0.0g
P
90.0g
C
0.5g
F
Fish & SeafoodD

Smoked Salmon Pellicle
404
kcal
50.8g
P
0.0g
C
22.4g
F
OtherC

Marmite
Marmite
260
kcal
34.0g
P
30.0g
C
0.5g
F
MeatC

Bovril Beef
Bovril
250
kcal
37.0g
P
13.0g
C
1.1g
F
OtherC

Marmite Yeast Etract
Marmite, Unilever
231
kcal
38.4g
P
19.2g
C
0.1g
F
Dairy & EggsD

Halloumi Fries
279
kcal
13.6g
P
19.5g
C
16.3g
F
OtherE

No Moo-zarella Sticks
The No Meat Company
328
kcal
2.5g
P
33.1g
C
50.4g
F
OtherD

Cane Demerara
East End
399
kcal
0.5g
P
99.4g
C
0.0g
F
GrainsA

Whole Wheat
East End
367
kcal
11.2g
P
71.0g
C
1.5g
F
OtherC

Dry Dates
East End
320
kcal
2.5g
P
75.0g
C
0.3g
F
OtherC

Pasas Sultanas Verdes
East End
294
kcal
2.1g
P
69.8g
C
0.3g
F
OtherC

Soya Mince
East End
376
kcal
52.0g
P
36.0g
C
1.9g
F
MeatB

Soya Chunks
East End
376
kcal
52.0g
P
36.0g
C
1.9g
F
VegetablesE

Vegetable Magrine
East End
740
kcal
0.1g
P
0.4g
C
82.0g
F
BeveragesA

Chickpeas In Salted Water
East end
108
kcal
5.8g
P
12.0g
C
2.6g
F
CondimentsE

Olive Pomace Oil
900
kcal
0.0g
P
0.0g
C
100.0g
F
OtherB

Traditional Roti - Indian Style Chapatis
Albert Heijn
120
kcal
6.2g
P
13.0g
C
4.5g
F
OtherC

Chakki Roti 6 Indian Chapattis
Nishaan
286
kcal
8.2g
P
46.4g
C
6.9g
F
GrainsA

Pawa Flattened Rice
365
kcal
8.7g
P
77.1g
C
1.5g
F
OtherA

Kasuri Methi
East End
49
kcal
4.0g
P
6.0g
C
1.0g
F
GrainsB

Pudding Rice
East End
345
kcal
7.1g
P
76.1g
C
1.1g
F
VegetablesA

White Kidney Beans
East End
60
kcal
4.2g
P
7.0g
C
0.4g
F
Dairy & EggsE

Pure Butter Ghee For Cooking
900
kcal
0.1g
P
0.1g
C
99.8g
F
Dairy & EggsD

Coconut Milk
Ruby
140
kcal
1.0g
P
3.3g
C
13.6g
F
OtherA

Birds Eye Chilli
East End
24
kcal
2.9g
P
5.0g
C
6.0g
F
CondimentsD

Thai Sweet Chilli Sauce
East End
186
kcal
0.4g
P
45.9g
C
0.1g
F
OtherA

Kasuri Methi
east end
49
kcal
4.0g
P
6.0g
C
1.0g
F
FruitsC

Kesar Mango Pulp
90
kcal
0.7g
P
21.1g
C
0.2g
F
OtherB

Methi Roti 6 Chapattis
Nishaan
286
kcal
8.7g
P
44.7g
C
6.9g
F
VegetablesA

Black Eyed Beans
410
kcal
6.9g
P
12.1g
C
0.7g
F
OtherB

2 Naans Ail Et Coriandre
Nishaan
313
kcal
7.9g
P
47.9g
C
9.3g
F
CondimentsC

Sauce
East End
150
kcal
0.4g
P
35.7g
C
0.6g
F
OtherC

Hot Peri Peri Rub
East End
23
kcal
6.0g
P
1.0g
C
5.0g
F
VegetablesA

Red Chilli Beans
East End
68
kcal
4.5g
P
9.6g
C
0.4g
F
GrainsA

Royal Basmati Rice
East End
9
kcal
9.4g
P
77.5g
C
0.2g
F
OtherA

Cornmeal Fine Polenta
East End
353
kcal
8.0g
P
75.0g
C
2.0g
F
FrozenC

Potato & Meat Pies
Greenhalgh's
222
kcal
5.6g
P
26.1g
C
10.5g
F
OtherC

Crumpet Loaf
Greenhalgh's
258
kcal
10.9g
P
48.0g
C
2.5g
F
OtherC

Soft White Rolls
Greenhalgh’s
298
kcal
9.4g
P
52.1g
C
5.8g
F
OtherA

Chick Peas
116
kcal
6.6g
P
13.4g
C
2.5g
F
VegetablesA

White Beans
97
kcal
6.2g
P
12.9g
C
0.9g
F
GrainsA

Besan Gram Flour
356
kcal
21.0g
P
63.0g
C
4.5g
F
BeveragesB

Wenlock Spring Sparkling Water
0
kcal
0.0g
P
0.0g
C
0.0g
F
BeveragesC

Wenlock Spring
Wenlock Spring
0
kcal
0.0g
P
0.0g
C
0.0g
F
OtherB

Soreen
318
kcal
8.6g
P
62.4g
C
2.9g
F
OtherC

Soreen
337
kcal
8.3g
P
54.8g
C
8.5g
F
OtherA

Soreen
303
kcal
8.7g
P
54.1g
C
4.6g
F