Royal Basmati Rice

Royal Basmati Rice by East End has 9 kcal per 100 g.

Royal Basmati Rice contains 9.4 g of protein per 100 g.

Yes — carbohydrates provide 89% of its calories (77.5 g per 100 g, of which 0.2 g is sugar). It also delivers 1.2 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 77.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

No — only 9 kcal per 100 g; even a 300 g portion stays around 27 kcal.

Per 100 g it has 0.2 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 0% of its calories, so portion size matters most here.