Other · Nutrition facts

Cornmeal Fine Polenta

by East End

353 kcal per 100 g, with 8 g protein, 75 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Cornmeal Fine PolentaNutri-Score ACompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
8 g
Protein
9% of calories
75 g
Carbs
86% of calories
2 g
Fat
5% of calories
Macro split
Protein 9%Carbs 86%Fat 5%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0.6g
Saturated fat0.8g4% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018605979022 · Data last verified:

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5018605979022

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Common questions

How many calories are in Cornmeal Fine Polenta?

Cornmeal Fine Polenta by East End has 353 kcal per 100 g.

How much protein is in Cornmeal Fine Polenta?

Cornmeal Fine Polenta contains 8 g of protein per 100 g.

Is Cornmeal Fine Polenta high in carbs?

Yes — carbohydrates provide 86% of its calories (75 g per 100 g, of which 0.6 g is sugar). It also delivers 1.5 g of fiber.

Is Cornmeal Fine Polenta low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Is Cornmeal Fine Polenta low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cornmeal Fine Polenta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from protein (8 g). Overall that places it in band A.

How much Cornmeal Fine Polenta is 100 calories?

About 28 g of Cornmeal Fine Polenta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cornmeal Fine Polenta high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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